A recent international study suggests that women who engage in physical activity more frequently may experience fewer symptoms during perimenopause, the transitional phase leading up to menopause. The findings highlight the potential role of regular movement in supporting women’s physical and emotional well-being during midlife.
The research included more than 1,800 participants from 87 countries across six continents. Researchers examined the relationship between exercise frequency and symptoms affecting physical health, psychological well-being and urogenital health.
Although the findings indicate a connection between physical activity and lower symptom scores, they do not prove that exercise directly reduces perimenopause symptoms.
Study Examines Women’s Health Across 87 Countries
Participants completed an online survey about how often they engaged in physical activity, ranging from no exercise to activity on more than five days a week. Researchers used the Menopause Rating Scale to assess symptoms across different areas of health.
The analysis also considered factors such as age, body mass index, smoking, existing medical conditions and access to healthcare. This helped researchers examine whether the relationship between activity levels and symptoms remained after accounting for other relevant factors.
The results showed that women reporting more frequent physical activity tended to have lower overall symptom scores. However, because the study relied on survey responses, further research is needed to understand the reasons behind this relationship.
Physical Activity May Support Emotional Well-Being
The association appeared particularly noticeable for psychological symptoms, including anxiety, irritability and low mood. These difficulties can affect everyday routines, relationships and quality of life during the transition towards menopause.
Regular physical activity is already recognised as an important part of maintaining overall health. Depending on the individual and the activity chosen, movement may support mood, sleep quality, cardiovascular fitness and muscle strength.
However, exercise is not a guaranteed solution for every menopause-related symptom. Women experiencing persistent anxiety, sleep disturbances or other symptoms that interfere with daily life should consider speaking with a qualified healthcare professional.
Which Exercises Can Help During Midlife?
Women can choose activities that suit their fitness levels, preferences and health needs. Walking, swimming, cycling, dancing, yoga and strength-building exercises are possible options for maintaining an active lifestyle.
Starting with manageable sessions and gradually building a routine can make physical activity easier to maintain. Enjoyable activities may also help people remain consistent without putting unnecessary pressure on themselves.
Those with existing health conditions or concerns about starting an exercise programme can ask a healthcare professional for individual guidance.
Why Further Research Is Needed
The study offers useful insight into the possible relationship between physical activity and perimenopause symptoms across different countries. Nevertheless, it does not establish cause and effect, and researchers need further studies to determine which activities, frequencies and durations may offer the greatest benefits.
The findings reinforce the value of regular movement as one part of a broader approach to women’s health. Appropriate medical guidance, healthy daily routines and individualised care remain important for managing symptoms during perimenopause.
