Soha Ali Khan’s fitness routine is a lesson in consistency, strength and serious effort. The actor frequently gives her followers a glimpse of her workouts, and her latest training session proves that her approach to fitness goes well beyond basic gym exercises.
Ahead of the release of Vibe, which stars her husband Kunal Kemmu, Soha shared a video from an energetic workout session and revealed that the day’s routine “hit different” as the film’s release countdown began.
“Today’s workout hit is different – Release countdown has begun!!! Music on, energy high… ab toh vibe hi vibe hai. VIBE in theatres September 18th!” she wrote.
And judging by the exercises in the video, the workout certainly matched that energy.
What Did Soha Ali Khan Do in Her Latest Workout?
Soha’s session combined upper-body strength, stability, functional training and explosive movements.
She started with pull-ups before moving to seated thigh adduction on a gym machine. Next came decline push-ups performed with medicine balls, followed by a wall-supported handstand. She ended the workout with a demanding set of high box jumps.
The combination makes for a challenging routine that targets different aspects of fitness rather than focusing on just one muscle group.
Soha has also shared plenty of workout motivation on social media. In another recent gym post, she appeared in bright yellow athleisure and encouraged her followers to bring some energy into gloomy days, writing, “Mirror, mirror on the wall, Who needs sunshine most of all? When you’re tired and skies are grey, Wear the sunshine. Work out anyway.”
If her latest workout has inspired you to make your own routine more challenging, you don’t necessarily need access to a professional gym. With the right equipment, you can recreate some of the movements and training styles at home.
Here are seven fitness products that can help you build a versatile home workout setup.
1. Pull-Up Bar for Upper-Body Training
Pull-ups were one of the first movements in Soha’s workout, making a pull-up bar a practical piece of equipment for anyone interested in bodyweight strength training.
The Lifelong Pull-Up Bar is a compact option that can help you incorporate pull-ups and other upper-body exercises without taking up the space required by a full-size gym machine.
Depending on your ability and the way the bar is installed, you can also use it for chin-ups, hanging exercises and assisted variations.
Best for: Pull-ups, chin-ups and upper-body bodyweight exercises
2. Resistance Bands for Strength and Mobility
Resistance bands can be useful for much more than strength training. They can be incorporated into warm-ups, mobility routines, muscle activation and a range of resistance exercises.
The Boldfit Heavy Exercise & Stretching Tube is a relatively affordable option for adding resistance-based movements to your home workouts. Another advantage is its compact size, making it easier to store or carry than larger gym equipment.
3. Medicine Ball for Functional Training
Medicine balls were featured in Soha’s decline push-up sequence, but their usefulness extends well beyond that particular exercise.
Depending on the weight and your fitness level, a medicine ball can be used for core exercises, strength work, conditioning and dynamic movements.
The Korbax Medicine Ball is one option to consider if you want to add this versatile piece of equipment to your home gym.
Best for: Core training, strength and conditioning
4. Plyometric Box for Explosive Exercises
Soha finished her workout with high box jumps, a movement that requires a combination of lower-body strength, coordination, balance and explosive power.
A plyometric box can also be used for step-ups and other lower-body exercises if you have enough space and the necessary training experience.
The Protoner Foam Plyo Box is available in different size options and features a softer construction compared with traditional hard plyometric boxes.
Best for: Box jumps, step-ups and plyometric training
Safety note: Box jumps are an advanced exercise. Only attempt them if you have the appropriate strength, coordination and training experience. Ensure the box is stable, the surrounding area is clear and you have enough room to land safely.
5. Adjustable Dumbbells for Strength Work
Although Soha’s featured workout relies heavily on bodyweight and functional movements, adjustable dumbbells can make a home gym considerably more versatile.
Rather than keeping multiple pairs of weights, adjustable dumbbells allow you to alter the resistance according to the exercise. They can be used to train the arms, shoulders, back and lower body, making them useful for full-body strength sessions.
Best for: Resistance training and full-body workouts
6. Non-Slip Exercise Mat for Floor Movements
An exercise mat may seem like a basic addition, but it can make floor-based workouts more comfortable and practical.
Whether you’re doing push-ups, stretching, mobility exercises or other movements on the floor, a dedicated workout surface can provide additional grip and cushioning.
The IRIS Fitness Heavy-Duty PVC Yoga Mat is designed for floor-based exercise and can be rolled up for storage after your session.
Best for: Floor workouts, stretching and mobility exercises
7. Gym Gloves for Grip and Weight Training
For people who regularly lift weights or perform exercises that place significant demands on their hands, gym gloves can provide additional grip coverage and wrist support.
The Hykes Gym Gloves with Wrist Wrap Support are designed for weight training and gym sessions, combining hand coverage with wrist-wrap support.
Can You Follow Soha Ali Khan’s Workout at Home?
You can certainly take inspiration from Soha’s training style, but that doesn’t mean you need to copy her entire routine from day one.
If you’re starting out, focus on fundamentals such as bodyweight movements, resistance-band exercises and controlled strength training. As your strength, balance and coordination improve, you can gradually progress towards more demanding exercises.
Equipment can also make home workouts more varied, but having a pull-up bar or medicine ball won’t automatically produce the same results. Consistency, proper technique and gradual progression are equally important.
Exercises such as handstands and box jumps can be particularly challenging for beginners. If you have never performed them before, consider learning the movements with help from a qualified fitness professional rather than trying them unsupervised at home.
Take Inspiration From Soha’s Fitness Routine
Soha Ali Khan’s latest workout is a reminder that an effective fitness routine can combine strength, stability, mobility and explosive training. While you don’t need to replicate every exercise she performs, you can borrow the principles behind her workout and adapt them to your own fitness level.
Start where you are, build your strength gradually, prioritise proper form and choose equipment that genuinely suits your routine.
Most importantly, take inspiration from Soha’s energy and stay consistent with your fitness goals.
