A new research published is calling for physical activity to be treated as a more structured part of mental health care rather than simply being mentioned as general lifestyle advice.
Exercise May Support Mood and Brain Function
Researchers explain that physical activity can influence several processes linked to brain health, including blood flow, metabolism, inflammation and communication between muscles and the brain.
The evidence reviewed suggests that activities such as walking, jogging, yoga and strength-based exercise may help reduce symptoms of depression and anxiety. Some studies have also reported benefits for memory, attention and other cognitive functions.
A Personalised Approach Is Important
The researchers argue that physical activity plans should be tailored to each person’s health, abilities and circumstances. Instead of giving everyone the same recommendation, healthcare professionals should consider the type of activity, frequency, intensity, safety and follow-up.
They also highlight that starting with manageable activity can be more practical than setting an ambitious target immediately.
Better Access to Physical Activity
The paper points out that access is an important part of the issue. Community programmes, supervised activities and support from healthcare professionals may help more people include movement in their daily lives.
The researchers say further well-designed studies are needed, particularly for understanding the effects of exercise on cognitive health in people with severe mental health conditions. The findings support a more individualised approach, not replacing professional mental health treatment with exercise.
