A large Indian study involving nearly 3,500 heart failure patients has found that a structured yoga programme can improve quality of life and physical endurance. The research involved 16 medical centres across India and was presented at the American Heart Association’s Scientific Sessions.
Better Physical Endurance
Participants who followed the yoga-based programme showed improvements in physical functioning. In a six-minute walking test, they covered an average of 25.5 metres more than participants receiving standard care.
Three-Month Yoga Programme
The programme included 20 guided sessions, a combination of in-person and online training, lifestyle education and home practice.
What Did Researchers Conclude?
The study found improvements in quality of life and physical capacity, but it did not establish a significant reduction in deaths, hospitalisations or strokes.
Researchers believe structured yoga could become a useful, affordable addition to cardiac rehabilitation under appropriate medical supervision.
